Hey man, I think for me it's mostly been from eye

problems, and burnout. So now being near sighted as ♣ well and using anti glare reading

glasses for PC and phone; and a blue light filter on my monitor seem ♣ to have helped a

lot. Then making absolutely sure I am resting my eyes now no screens for a while ♣ after

grind and study & actively resting e.g. meditation/light exercise; before doing