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Firstly, poker is a game of strategy and decision-making, which can provide a sense of control and empowerment to players. Secondly, playing poker can help improve mental clarity and cognition, as it requires concentration and focus.

How Poker Can Improve Mental Health

pokerpower : how-poker-can-improve-mental-health

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Individuals might try to avoid behaviorally expressing their emotions or showing their sad feelings. This phenomenon is called expressive suppression (i.e. suppression) and refers to a so-called 'poker face'. It is a behavioral strategy to regulate emotional responses after they have arisen.

'Put on your poker face': neural systems supporting the anticipation ...

ncbi.nlm.nih : pmc : articles : PMC3831557

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